Acclimatization in Ecuador: Prepare for High Altitude Adventures
Acclimatization in Ecuador is essential for anyone planning to climb the country’s iconic high-altitude volcanoes, such as Chimborazo (6,310 m) or Cotopaxi (5,897 m). The best prevention for altitude sickness is proper acclimatization — that is, giving your body time to adjust gradually, instead of ascending too high too quickly.
If you’re traveling from sea level, we highly recommend spending the first couple of days at moderate elevations like Quito or Riobamba (around 2,800 m). These locations offer excellent opportunities to explore the Andean culture while your body begins to adapt to the altitude. A city tour, combined with rest and hydration, can make a big difference in your performance later on.
To further improve your acclimatization in Ecuador, we suggest one or two easy climbs between 4,200 and 5,000 meters, or a highland trek of several days. This slow progression is ideal before attempting any of the country’s famous peaks over 5,000 meters. Popular warm-up climbs include Rucu Pichincha or Iliniza Norte, both offering stunning views and the chance to condition your body in a safe and controlled way.
At Andes Trek Expedition, we specialize in building customized acclimatization itineraries to help you reach your mountaineering goals safely. Whether you’re aiming to summit Ecuador’s highest volcanoes or simply want to enjoy the trek without discomfort, we’ll support your journey every step of the way. Learn more about acclimatization.
Let us help you make the most of your adventure with the right pace, smart planning, and expert guidance.
